Practice & Guides

Practical guides for meditation, daily practice and applying Buddhist teachings in life

The Zen of Busy-ness: Turning Your Commute into a Dojo

Think you're too busy to practice Buddhism? Learn how your inbox, traffic jams, and family moments can become your most powerful meditation tools.

Buddhist Breath Counting: Why Counting to Ten Is Harder Than You Think

Buddhist breath counting trains attention, builds concentration, and lays the foundation for genuine insight. Here is how to start.

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