What Is the Anapanasati Sutta? The Buddha's Core Text on Breath Meditation
The Anapanasati Sutta (MN 118) contains the Buddha's most detailed instruction on breath meditation, organized into sixteen steps across four tetrads covering body, feelings, mind, and dhamma. This guide explains each stage, how anapanasati maps onto the four foundations of mindfulness, and why the first tetrad alone is a complete practice for beginners.