Can't Sleep? 3 Buddhist Techniques for Deep Rest
At 3 AM, your body is exhausted but your mind races. Buddhism calls this 'grasping mind.' Learn the Lion's Pose, breath counting, and the art of letting go to finally fall asleep.
Practice & Guides
Practical guides for meditation, daily practice and applying Buddhist teachings in life
Why You Can't Let Go (And How Buddhism Can Help)
Stuck in overthinking? Holding onto past hurts? The Buddhist understanding of impermanence offers a surprising path to freedom.
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The Buddhist Way to Handle Anger (Without Suppressing It)
Suppressing anger backfires. Buddhism offers a different approach: building an 'emotional firewall' that lets you stay calm without bottling up feelings. Here's how.
The Buddhist Logic of Dana: Why Giving Makes You Richer
Many give but see no return, because they miss the key. Learn how giving money, wisdom, and compassion can unlock true abundance.
The Six Paramitas: A Buddhist Framework for Real Change
Generosity, ethical conduct, patience, effort, meditation, and wisdom: six practices that transform how you relate to stress, conflict, and yourself. Here's what they actually mean.