Why You Can't Let Go (And How Buddhism Can Help)
Stuck in overthinking? Holding onto past hurts? The Buddhist understanding of impermanence offers a surprising path to freedom.
Practice & Guides
Practical guides for meditation, daily practice and applying Buddhist teachings in life
The Buddhist Way to Handle Anger (Without Suppressing It)
Suppressing anger backfires. Build an 'emotional firewall' using Buddhist mindfulness to stay calm without bottling up your feelings. Here is how.
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The Buddhist Logic of Dana: Why Giving Makes You Richer
Many give but see no return, because they miss the key. Learn how giving money, wisdom, and compassion can unlock true abundance.
The Six Paramitas: A Buddhist Framework for Real Change
Generosity, ethics, patience, effort, meditation, and wisdom form the Six Paramitas. Discover how they transform your relationship to stress and conflict.
Nianfo: How Repeating One Name Can Quiet a Restless Mind
Six syllables. One name. Millions swear by it. Nianfo is Pure Land Buddhism's core practice, and its profound simplicity is exactly what makes it work.