Practice & Guides

Practical guides for meditation, daily practice and applying Buddhist teachings in life

Sutra Copying: How to Begin Shakyo

Begin Buddhist sutra copying with a chosen text, a workable page, and a clear purpose. Explore tracing, writing in English, corrections, and finished copies.

Sense Restraint Begins with How You Look and Listen

Sense restraint, or indriya samvara, trains how we meet sights, sounds, and thoughts. Learn its place in Buddhism and a practical way to begin.

When Your Partner Is Not Buddhist

Make room for Buddhist practice in a shared home through clear agreements about time, household duties, retreats, religious objects, and participation.

Preparing for an Online Buddhist Retreat at Home

Prepare for a teacher-led online Buddhist retreat with a workable schedule, household agreements, a suitable space, and a clear route for practice questions.

Volunteering at a Buddhist Center Without Overcommitting

Offer useful help at a Buddhist center through clear tasks, realistic availability, and reliable communication. Explore on-site and remote service.

Buddhist Visualization When the Picture Will Not Come

Understand what Buddhist visualization asks of the mind, how to work with an unclear image, and which questions to bring to the teacher guiding your practice.

The Eight Worldly Winds of Praise, Blame, Gain, and Loss

Buddhism names eight changing worldly conditions. Learn how praise, blame, pleasure, and loss affect practice, and how to respond without ignoring real needs.

Bringing Children to a Buddhist Temple or Dharma School

Find a Buddhist family service or Dharma School, ask about children's participation, and prepare for a first visit with room for questions and breaks.

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